I read a post last night, which shared an unbelievable experience, of a person who had to recently undergo a heart surgery, due to serious blocks, even though he had always been doing all the right things, to stay healthy, whether it was fitness, food or habits.
Thankfully, he discovered that something was wrong, in time; and could take corrective medical action immediately...and hopefully, he will now recover and get better slowly.🙏
But this is not the first time, that I have heard about a person, experiencing a 'completely unexpected thunderbolt' or 'health scare' like this, in their lives. One, that seemed to have appeared suddenly, out of nowhere.
A little less than 2 years ago, another friend, who was also just 50 years old, and was just as conscious about his health and fitness, had an almost similar experience.
Sadly, he wasn't as lucky; and passed away, just a few days, after tests revealed the blocks in his arteries. His condition couldn't be reversed, even after a medical procedure; to the complete shock and disbelief, of everyone who knew him.
He was another person, who had always been conscious about health and fitness; and yet, he couldn't prevent this from happening.
At times like these, when even doctors and heart surgeons, find it difficult to offer explanations, as to what could have caused such extreme health conditions, in people who actually seemed to consciously look after their health; it becomes difficult to understand, how these things could happen to anyone, without any warning.🤔
In my many years, of looking after sick parents; I have done extensive reading and research, about health related issues, food, nutrition and other similar topics. In the process, I have become more aware and learned a lot, about how lifestyle, stress, sleep, emotions, food, nutrition, gut health, and numerous other factors, are just as important as fitness and exercise, when we talk about overall health and well-being.
It's true that 'Death', can never be predicted, and it often comes without a warning. I've experienced that enough of times in my own life, to know that anything can happen to anyone, at anytime. Unexpected sicknesses and unforseen incidents, can cause people to just disappear from our lives forever, in a moment.😔
Very often, even when we think we are doing all the right things, we still experience 'health scares', even among young and healthy people. We try our best to take care of everything, that we think we know; but there is always so much, that we are not really aware of, that could be happening silently, on the inside, causing irreversible damage to our health.
Making little conscious and long term 'Lifestyle Changes', and focusing on our 'Emotional Well-Being', does make a difference to our health, to a large extent. I have discovered that for myself, over the last 10 or 15 years.
But at the same time, when you have watched so many people in your family die, you also become aware of the fact, that 'Death' is one thing, that we can never really predict. It could happen to any of us, at any time; and no one or nothing could stop it, even if we tried.
So, 'One Day at a Time.
One Moment at a Time.'
The only way to live this uncertain, unpredictable 'Life'. That's what my own experiences, have always taught me. This Life that we've been blessed with, is a Gift to us anyway. We just don't know, how long it will last.🤷🏻♀️✍️