How often have you heard the words, "I'm completely stressed out?" Much too often these days, don't you think? Almost every person we know, seems to be undergoing some kind of stressful situation or another. For a lot of people, the pressure at work seems to be a primary cause of stress, for others, tensions within the family and relationships seem to be a cause of concern. For still others, health related problems seem to be weighing them down completely. All in all, the fast paced over-competitive world we live in, seems to be taking it's toll on every single one of us; and we are definitely paying the price, for trying to fit in.
Those of you, who frequent this part of cyberspace occasionally, would have noticed my absence for a while. The reasons why I suddenly seem to have vanished, could be aptly described by saying, that I too have been completely stressed out and am one of the latest victims of this dreaded modern phenomenon.
I tried really hard, not to allow the pressures of life to get to me; but like it happens so often, 'the spirit was willing, but the flesh was weak'.
Although I was trying my utmost, to let life get back on track, after an unexpected and fairly sudden loss of a loved one; I kept receiving reminders, that we can't just get on with life, without taking the time to rest and recover.
What I've realised in the process, is that so often we over-estimate the capacity of our body, to withstand an avalanche of successive stressful events, in our lives. We think we are capable of facing anything and everything, no matter how grave and severe it may be. In reality however, physically, we may not be as strong as we think we are.
My experiences over the past month or so, have shown me how important rest and relaxation really are, in this fast-paced world we live in. When we choose to disregard the warning signs our body gives us, it manifests itself in so many unimaginable ways.
My experiences over the past month or so, have shown me how important rest and relaxation really are, in this fast-paced world we live in. When we choose to disregard the warning signs our body gives us, it manifests itself in so many unimaginable ways.
The most obvious beneficiaries in this entire situation though, are the doctors, who are ensured a steady flow of stressed out individuals, thanks to the fast-paced world we live in. Ironically, the large amounts of money that one has to shell out, to cover medical expenses these days, is also a significant cause of stress. So strangely, the stress-buster, has partially ended up becoming the generator of stress as well.
For me personally, stress was a result of deep personal loss, a tremendous amount of anxiety, cartloads of never-ending work and an underlying sense of worry, at not being able to fathom, why so many things were going wrong at one and the same time.
For me personally, stress was a result of deep personal loss, a tremendous amount of anxiety, cartloads of never-ending work and an underlying sense of worry, at not being able to fathom, why so many things were going wrong at one and the same time.
What added to it was the fact, that one thing led to another, without any breathing space in between. Before I could recover from one thing, the second situation was already upon me in a flash, which undoubtedly aggravated an already delicate situation.
A lot of people consider stress, to be a pre-requisite and a necessity, to ensure that one performs to his optimum capacity; because it constantly keeps a person on his toes and doesn't leave any room, for slackness of any kind to seep in. Then again, when it begins to tell on your health, it should definitely act as a wake up call; because that's our body telling us that it has had enough, and we need to slow down, before there is a complete physical or emotional breakdown.
I'm glad I was able to recognise these warning signs at the right time, and act accordingly. With timely medical help and a reasonable amount of rest, I gradually seem to be getting back to normal. I just hope and pray that such health breakdowns do not happen too often, because it sure does affect one's ability to give one's best in every sphere of life. Not to mention, the continuous upheaval of emotions, that completely wreck havoc on one's day to day functioning.
A lot of people consider stress, to be a pre-requisite and a necessity, to ensure that one performs to his optimum capacity; because it constantly keeps a person on his toes and doesn't leave any room, for slackness of any kind to seep in. Then again, when it begins to tell on your health, it should definitely act as a wake up call; because that's our body telling us that it has had enough, and we need to slow down, before there is a complete physical or emotional breakdown.
I'm glad I was able to recognise these warning signs at the right time, and act accordingly. With timely medical help and a reasonable amount of rest, I gradually seem to be getting back to normal. I just hope and pray that such health breakdowns do not happen too often, because it sure does affect one's ability to give one's best in every sphere of life. Not to mention, the continuous upheaval of emotions, that completely wreck havoc on one's day to day functioning.
Truthfully, visiting doctors on a regular basis is not one of my favourite things; but much against my will, I've had to pay a visit to them quite frequently of late. I pray that the 'Doc of all Docs', will finally take hold of the reins of my life, so that things will gradually get back on track; and I can look forward to a better and brighter 2010, in the months ahead. ✍️
